Better Health and Home - Optimal Living At Its Best

Cool Your Body from the Summer’s Heat With Some of Nature’s Candy

Summer is in full swing, which means many outdoor activities to come that require us to be in the hot summer heat. Dehydration and heat

This Plant Contains All the Nutrients Your Body Needs Daily

Considered to be a “miracle plant,” moringa leafs may help increase energy levels, detox the body, provide adequate amounts of protein, fiber, and amino acids, and help aid in the prevention of many chronic illnesses.

How You Can Clean Your Whole Home Repurposing Lemon Rinds

When life throws you lemon rinds, make your own amazing lemon cleaner! Not only does it smell great, and have antibacterial properties, but it also costs next to nothing to make. You can also rest easy knowing exactly what ingredients are within your cleaner, giving you and your loved ones a safe, non-toxic clean environment.

Drink Green Tea to Promote Losing That Stubborn Belly Fat

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Secret to Maintain and Quickly Restore Your Cast Iron Pans

Cast iron is designed to last beyond a lifetime, but may develop rust if not properly maintained. Here is an easy way to make your pans good as new again.

10 Methods You Can Try For A Better Nights Sleep

Easy Remedies to promote a more deep, restful night’s sleep, so that you can awaken refreshed, full of energy, and ready to conquer the day!